Congratulations on your journey to a healthier, post-pregnancy body! Getting a flat tummy after pregnancy requires a combination of targeted exercises and a well-balanced approach. Start with gentle postpartum exercises like pelvic tilts and Kegels to engage your core muscles. ...
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I’m curious about the possibility of converting body fat into muscle mass through exercise and diet. Can someone provide insights into the science behind this process, and share effective strategies for transforming fat into lean muscle?