FitNaija Latest Questions
I want to start exercising everyday but I have no idea of which fitness exercise to start with, Please an expert opinion or suggestion will be highly helpful.
Mr Fit9ja
Asked: March 3, 2024In: Nutrition and Diets
Explore the secrets to a vibrant life! Cast your vote on the diets that pave the way for sustained health. Will it be the Mediterranean marvel, plant-powered goodness, or perhaps the keto craze? Dive into the ultimate diet poll and ...
Mr Fit9ja
Asked: March 3, 2024In: Nutrition and Diets
Discover the nutritional insights for older adults! Cast your vote on the vitamin most commonly deficient in their diets. Is it Vitamin D, B12, C, E, or K? Uncover the key to a well-balanced senior nutrition.